In this week’s podcast I want to share a little manifestation hack that I believe can help you develop a smoother process of calling in the reality you truly want to experience. It has to do with naming your fears, understanding the root of it, and moving through them so that you can clear space for all of the massive abundance that the universe is ready to provide to you.

This week I’m releasing another freestyle. Spoken word, poetry, straight from my heart and my own personal experience. I’ve been giving myself permission these days; permission to accept myself more, to forgive myself, and love myself. To experience the life around me with a new perspective. And, this poem feels that way…

On this weeks podcast I want to share with you an exercise consisting of three ways to not only understand the ways that you’ve broken trust with yourself, but rebuild it. Just like any relationship, trusting in YOU is very possibly the most important thing you can do if you want to live a healthy, happy, and empowered life. And as always, it starts with awareness.

Are you ready for a trust fall? Join me in this exercise this week and let’s up level together.

In this week’s podcast, I talk about why you SHOULD blame yourself for your breakup. Though it may sound a little off when you first hear it, I talk about how to face the responsibility you have in the end of a partnership and how it can help you actually acknowledge the growth that you’ve done by just realizing your part in it.

This week I was honored to connect with my friend Nadine Lee in a conversation around the beautiful and sometimes challenging dynamics of knowing ourselves properly in a relationship, and the work it takes to show up in our highest for partner and for ourself. Nadine is a teacher of the feminine tantric arts, feminine embodiment coach & nutritionist, and founder of Tantric Alchemy. We dive in to her work in the tantra space we also talk about the importance of further understanding our sexual energies, not just in the bedroom, but in our life in general. 

In this weeks podcast I discuss WHY men not only will never be enough for women, but why that is a good and natural dynamic for relationships to continue to thrive. Love is not about comfort, it’s about growth and seeing the opportunities in yourself and your partner to continue expanding.

This week I’m sharing another poem. Rather than freestyle this time, I have decided to share a poem that was written and premeditated. One that I think sheds further light on the emotional experience of the relationship, love, and loss, that I have been both challenged and blessed by in the last year.

I believe the title exemplifies the complex nature and the simplicity of love and partnership. I call it “Us”.

Let talk about negative thoughts and how you can shift them to positive ones. This week, I dive into an exercise that has helped me change my own perspective in hopes it might help you do the same.

Dive Deep with Adam Roa and his guest Dr. Cat Meyer for a conversation about the science of the honeymoon phase, and how you can experience more sustained passion in your relationships.

Are you really aware of the effect your parents had on who you have become? It seems simple enough. Whether you’ve always had a good relationship with your parents, a challenging one, or like so many; maybe didn’t even get to have a relationship with one or both, most of us will spend a lot of time thinking about how that relationship (or lack thereof) has influenced our life. Negatively or positively, it’s pretty hard to avoid carrying a lot with you from what is often the most influential of relationships we have growing up.

“What is it about me that needs to know? Looking for certainty in a world that’s so uncertain. Lurking behind every corner there’s something that you can’t see, And yet theres this part of me that feels incomplete, Or maybe just scared, if I don’t know whats out there….”

Do you resist your emotions? If you are someone who feels a lot of resistance or gets stuck in your emotional experience, then this Monday Musing episode is for you. In this episode ofThe Deep Dive with Adam Roa, I dive into the phases of processing and moving through difficult emotions and how you can use them to move through your emotional experience with ease and grace. I share with you what you need to be aware of so you don’t get stuck in your feelings.

Success is achieved through building strong habits and doing what you love. You can develop habits that will propel you in the direction you want to go. In this episode ofThe Deep Dive Live with Adam Roa, Joel Brown and I dive deep into creative expression and successful habits. If you have been envisioning what you want for your life but keep getting stuck, then this episode is for you. Learn about the practices of highly successful people and tools you can use to become one of them.

Today’s conscious community is full of people from different backgrounds and differing beliefs. But that doesn’t mean one belief is better than another. In fact, if people who consider themselves to be a part of the conscious community are judgmental of others, it is actually detrimental to the whole spiritual movement. In this episode ofThe Deep Dive with Adam Roa, I dive into how people in the spiritual community are passing judgment and thinking that there is a hierarchy of beliefs.

Do you manifest your dream life? Are you aware of what it takes to be successful? In this podcast episode ofThe Deep Dive with Adam Roa, learn how to shift your reality and manifest what you want in life. Danette May and I dive deep into manifestation and how to move past self-sabotage to create a life beyond your wildest dreams. There are clear steps that Danette provides in how you can start to take action towards your success during this COVID-19 quarantine.

Old belief patterns are one of the hardest things to break out of. When I find myself stuck against a metaphorical wall, unable to break out of these old belief patterns, I turn to plant medicine. I know that in order to shift my external reality, my internal reality needs to shift. In this episode ofThe Deep Dive with Adam Roa, I dive into my recent spiritual experience, as well as, how frequency works and why it’s important to do inner work to become a match to what you want in life.

Is the coronavirus causing you to question your life? You’re not alone. Right now is a perfect time for these life questions. In this episode ofThe Deep Dive with Adam Roa,Miki Agrawal and I dive deep into the pattern interrupt of the Coronavirus and how paradigms will shift after the quarantine. Listen in as we discuss how the breakdown of education systems and mass consumerism can lead us to the real questions in life and how we can use this time to prepare for immense healing.

IN-Q is a National Poetry Slam Champion, award-winning poet, and multi-platinum songwriter. In this episode ofThe Deep Dive with Adam Roa, IN-Q and I dive deep into the nature of truth and how creativity can flow for different people. IN-Q shares his own personal experience with inspiration and what his approach is to writing poetry. Do you want to turn your experiences into art and discover endless inspiration? Then you’ll want to listen to this episode.

Your inner frequency will determine what the reality around you looks like. Are you constantly making choices that raise or lower your inner frequency? If you aren’t consciously raising your vibration, you could be unconsciously accepting a reality you don’t want. In this episode ofThe Deep Dive with Adam Roa, I dive into how our choices affect our reality and explain how you can learn to become the co-creator of a life you love.

Integrity is a fundamental part of any of my relationships. I expect the people I surround myself with to show up in love, support, and integrity. And a recent experience of mine caused me to think about why I would let a friend of mine date my sister. What kinds of people do you have in your life? Would you let them date your sister? In this episode ofThe Deep Dive with Adam Roa, I dive into integrity and how the people you surround yourself with determine how you’ll feel about yourself.

Sustainability is crucial right now as we live in a world of overconsumption. What choices can you make to create a healthier planet? In this episode ofThe Deep Dive with Adam Roa, Marina Qutab and I dive deep into how to live more eco-friendly. We’ll give you tools and examples of how you can reduce your waste. We also propose a challenge to help you improve your awareness about your plastic consumption, and provide resources for you to continue your sustainable living education.

Fear is running rampant throughout the globe right now as the Coronavirus pandemic gets worse. However, fear has a purpose in life and in this current climate. In this episode ofThe Deep Dive with Adam Roa, Preston Smiles and I dive deep into the opportunities coming out of the Coronavirus situation. Learn about the value that fear provides us in life and how to acknowledge it, but not perpetuate it. If you’re feeling uncertain and afraid lately, you’ll want to listen to this episode.

Do you have an active imagination? What if I told you that this is actually limiting you? In this episode ofThe Deep Dive with Adam Roa, I dive into how your imagination can be limiting you from actualizing your true path. If you’re feeling like you want to achieve more in life but don’t know how, you’ll want to listen to this episode. I share with you how you can approach your goals with a mindset of staying unattached, but also believing in yourself and making your dreams come true.

The Coronavirus has caused most of us to drastically change our daily routines. This gives us an opportunity to address our habits and the way we would normally spend our time. While we may not have any control about what is happening with the Coronavirus, we do have the ability to choose how we respond. In this episode ofThe Deep Dive with Adam Roa, I’ll teach you how to use this time to your benefit and how you can empower yourself to come out of this more equipped and ready to follow your dreams.

We are facing a global pandemic that hasn’t been seen in our lifetime. This isn’t an exaggeration, this is fact. The Coronavirus (COVID-19) has put entire countries into quarantine, healthcare systems are completely overwhelmed, and all reports suggest that it will get worse before it gets better.

I have been doing a lot of research, listening to a lot of experts, and having a lot of important conversations around this topic. My conclusion is that it’s time to take some important action steps to help prevent this from spreading. I don’t say this to scare you. I’m not here to instill fear. I’m here to ensure you are taking this situation seriously.

The Coronavirus (COVID-19) is a very real and quickly spreading virus that has already led to many deaths around the world. Mainstream media has been using fear as a tactic to shock people and help promote their content around this topic. But there are other ways to deal with the Coronavirus other than by perpetuating fear. In this episode, I dive into three tangible ways you can help contain this virus, as well as bring attention to how the media may be manipulating your perspective during this time.

As we grow up it becomes easier to forget to listen to the inner child inside. If you were to check in with your inner child right now, what would he/she say? We get to decide what kind of relationship we have with ourselves by paying attention and listening. Do you have a relationship based on trust? Or do you push yourself too far where you don’t feel safe? In this episode ofThe Deep Dive with Adam Roa,I dive into how you can create more self-love and build a healthy relationship with yourself.

Self-awareness allows us to question our old beliefs and the stories we tell ourselves. We often have ideas of who we “should” be and this causes us to live inauthentically. With self-awareness, you can challenge these “should” statements and find freedom in who you actually are. In this episode ofThe Deep Dive with Adam Roa, I dive into an experience of when I felt insecure and awkward and how I managed to move through these feelings to discover the truth of who I really was and what I really believe.

In a world of oversaturated media with everyone wanting to be a social media influencer, people with a good message feel overwhelmed with trying to understand how to grow their following. Discovering the tricks to help achieve the balance between sharing from your heart while still winning the algorithm can help propel a message forward. In this episode, Benjamin and I dive deep into Tik Tok and other social media platforms, brand influencers, and even conspiracy theories.

Have you ever thought about dating yourself? There are so many apps out there that connect us to other people, and yet, we often overlook the most important relationship in our lives: our relationship with ourselves. By dating yourself, you have the opportunity to make yourself a priority and really get to know who you are. In this episode, I dive into the importance of dating yourself and how developing a good relationship with yourself will help you to get what you want out of life.

That dream you have is already out there, what will it take to become a match to it? Your internal frequency will be the alchemy of everything you do. So what do you put into that system to build it? When we listen to our vibration we can recognize what we need to fuel our bodies to fuel our dreams. There is always an intention behind your diet. What would happen if your diet aligned with the manifestation you get to be a match to?

Success is something everyone wants but not everyone knows how to achieve. In this episode, Joel and I dive deep into success and how to up-level yourself with only 40 minutes a day. Learn the secrets to creating a successful life and manifesting your dreams. If you’ve been working towards something but not seeing results, you might actually be self-sabotaging yourself without realizing it. If you’re ready to learn the secrets to success and see change in your life, then this episode is for you.

We’ve all heard about manifestation and how simple it can be to live a life of our dreams. And yet, most people aren’t living a life they love. What is standing in the way of manifesting your desires? In this episode, I discuss my own journey of manifestation and the resistance I’ve faced. If you struggle when learning something new, you’ll want to listen to this episode and figure out how you can get closer to what you want. Find out how to push past the discomfort and finally manifest your dream life.

I am in a state of shock to find out about the death of Kobe Bryant. While he was polarizing and not loved by everyone, he was inspiring to me. In this episode, I dive deep into the lessons I learned from Kobe and how you can powerfully apply them to your own life.

People constantly ask me about self-love. What does that actually look like? How can they actually implement it in their lives? In this episode, I dive into my own personal self-love practice, providing you with tangible tools and ways to create your own routine. If you have ever felt like you want to love yourself more but don’t know how or what to do, this episode is for you. I guide you on creating your own self-love practice, which will help to transform the world around you.

My last breakup was one of the most difficult experiences of my life. I struggled to let it go and couldn’t seem to move on. In this episode, I dive deep into my powerful shift in perspective that led to me finally being able to let it go.

My goal in life is to find and embody sustainable happiness. To live a life full of joy. In this episode, I dive deep into how I have finally understood that self-love is the secret to it all.

Richard Andrew Salony is one of my personal mentors and quite possibly the most interesting man in the world. In this episode, we dive deep into his journey from monk to multi-millionaire and the tips he has for how to bring about success and happiness.

If you’ve ever caught yourself doing something that you didn’t want, then this episode is for you. I give you the tools on how you can shift your reality by noticing your habits and behaviors.

Prayer, to me, is setting a powerful intention for what you want to experience in life. It is the understanding that we are somehow connected to God or a higher power. By acknowledging this, we can use our prayers to recognize our own power and create a life of our own design. If you have a negative reaction to hearing the word “prayer,” I understand. In this episode, I explain my own personal history growing up in church as well as how I’ve shifted my ideas around it.

Jenna Phillips Ballard is a coach, speaker, and co-founder of Ascension Leadership Academy. In this episode, we dive deep into the profound shifts she has experienced as a female entrepreneur after recently becoming a mother.

The holiday season often means seeing your family. And for many, that can be quite challenging. In this episode, I dive into the reasons why this is the case and how you can make a conscious shift in these old dynamics, which will actually support your overall growth into who you desire to be.

Peter Crone is a writer, speaker, and coach to professional athletes and other high-performing individuals and organizations. He redesigns the human mind and guides people to freedom through inspiring a new way of being. If you’re curious about what a life coaching session looks like, you’ll love this episode as it becomes a semi-session of Peter coaching me through my current difficulties.

I’ve been living out of alignment this last week as I’ve started to eat a lot of things that I know aren’t serving me. In this episode, I dive into the reasons why I’ve been making poor decisions and how I can shift without unnecessary judgement.

Have you ever felt like a failure? Are you curious about how to gain equanimity over your reactions? Matt Belair is an author, speaker, conscious leader, and podcast host who helps others to achieve greatness. With a long list of spiritual and physical training, Matt uses his knowledge of martial arts and sports to encourage others to achieve peak performance and reach their full potential in life.