The Deep Dive Podcast

What does spirituality actually mean? How does it benefit a relationship, or does it? And what is the core of truth behind the rise of the divine femenine and how does it match with the true masculine that also gets to be supported? I was grateful to have this conversation with Stefanos Sifandos, who among all of the work he has done in relationships and mens work, I consider to be a real human and a real man within this community. We dive into the topic of relationships, consciousness and spirituality, and how these affect (positively or negatively) a relationship, and the conversation is one that I think will add value whether you are in a relationship or out of one. 
This week I invited Matt Cama, a superstar coach of relationship and sexuality, to talk about the topic of sex in and outside of relationships. What is casual sex, and is it healthy? Though this question has many answers and opinions, I valued the perspective and the conversation that was brought up in this episode and hope that it might bring new insight into your relationships with others, and with yourself. As always, it comes back to self love. 
On this week’s episode of The Deep Dive I chat with Sheleana Aiyana, founder of The Rising Woman which boasts over 2.4 million followers on Instagram alone, and has created a platform where she coaches and encourages women to become more empowered and aware of their strength and power in relationships and life. For any of you who may be looking to understand more about what it means to be divinely feminine and an empowered woman; this is a special episode that I don’t want you to miss.
This week I want to talk about one of the most important, yet often overlooked parts about intimacy that I believe can help you to experience better sex and better connection with yourself and your partner. Though my answer may sound simple, the concept behind it is one that we talk about a lot on the podcast and one that I believe can be applied to many growth areas of our lives. No matter how “good” you may think you are, when it comes to sex there is always room for growth.
Though I learned a LOT from my former partners, the partnerships themselves, and the transitions out of them, I want to share with you some of the things I’ve learned from my time being single. At this place in my life I find myself feeling more empowered, more aligned, and honestly more excited about life, and it’s something I don’t think I would be experiencing on the same level if I hadn’t made an agreement with myself to spend some intentional time in my life outside of partnership, sovereign, and single.
I’ve been intrigued by this question, and I’ve also been interested in the perspective that my friend Chelsey Jo Huntsman might have on the topic. Chelsey is a coach, spiritual guide, pleasure priestess, and among other things an amazing human being who I had the opportunity to interview on this week’s episode. Do we really ever get over an ex? Does that feeling ever actually fade? Join Chelsey and I in this week’s Deep Dive question and I’m looking forward to you perspective as well.
This week, I want to share some tips with you on how to move through times of change and transition faster and with more ease and grace. It maybe surprise you how simple this one is at first, but how difficult it can be to really apply to your life and implement in your experience. Try it out, join the conversation, and if you got something from this episode I’ll invite you to share this with someone who might need to hear it too.
In this week’s podcast, I talk about why you SHOULD blame yourself for your breakup. Though it may sound a little off when you first hear it, I talk about how to face the responsibility you have in the end of a partnership and how it can help you actually acknowledge the growth that you’ve done by just realizing your part in it.
This week I was honored to connect with my friend Nadine Lee in a conversation around the beautiful and sometimes challenging dynamics of knowing ourselves properly in a relationship, and the work it takes to show up in our highest for partner and for ourself. Nadine is a teacher of the feminine tantric arts, feminine embodiment coach & nutritionist, and founder of Tantric Alchemy. We dive in to her work in the tantra space we also talk about the importance of further understanding our sexual energies, not just in the bedroom, but in our life in general. 
In this weeks podcast I discuss WHY men not only will never be enough for women, but why that is a good and natural dynamic for relationships to continue to thrive. Love is not about comfort, it’s about growth and seeing the opportunities in yourself and your partner to continue expanding.

This week I’m sharing another poem. Rather than freestyle this time, I have decided to share a poem that was written and premeditated. One that I think sheds further light on the emotional experience of the relationship, love, and loss, that I have been both challenged and blessed by in the last year.

I believe the title exemplifies the complex nature and the simplicity of love and partnership. I call it “Us”.

Are you really aware of the effect your parents had on who you have become? It seems simple enough. Whether you’ve always had a good relationship with your parents, a challenging one, or like so many; maybe didn’t even get to have a relationship with one or both, most of us will spend a lot of time thinking about how that relationship (or lack thereof) has influenced our life. Negatively or positively, it’s pretty hard to avoid carrying a lot with you from what is often the most influential of relationships we have growing up.

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