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Ting Ting - Is Movement A More Powerful Form Of Meditation?

Listen Now On: Spotify | Apple Podcasts

We’ve all heard of the benefits of meditation. But what happens when we include other forms of creative expression in our practice? 

My guest for this episode is Ting Ting Guan who is the founder of the Guan Jing Method, a movement based practice to still and focus the mind while moving the body and finding new modes of expression, physically and creatively. 

For more from Ting Ting check her out on IG at @one.with.soul or @guanjingmethod 

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