Life is a journey of seasons. Change, challenges, transitions, good times and bad, are all a part of our story as we navigate the human experience, and from all of these come great lessons for us to carry with us as well as many things that we get to let go of. I am currently experiencing my own time of introspection and transition, and I got a lot out of my conversation this week with Ben Brown. Ben is a former professional kayaker, YouTuber, and now a well known coach and influencer, who was the perfect person for the conversation about phases of life and what we can learn about ourselves as we journey through them.
This week I want to share with you some of my thoughts about integration and why it has become such an important part of my life and my practice. The topic comes to me after an incredible trip and time in Egypt, where I experienced more than I could really explain and if I’m being honest; haven’t yet had the time or the opportunity to truly integrate. That time will come, but for now I would like to open up the conversation and share some of my experience, in this week’s episode of The Deep Dive.
This week I decided to take the podcast in a bit of a different direction. For my interview with international speaker, transformational coach, and author of the new book “The Magic of Surrender” Kute Blackson, I wanted to move away from the usual interview format and ask a question that doesn’t even really have an answer; Can you fully surrender while still holding on to your desires and the things you want to manifest in your life?