Though I learned a LOT from my former partners, the partnerships themselves, and the transitions out of them, I want to share with you some of the things I’ve learned from my time being single. At this place in my life I find myself feeling more empowered, more aligned, and honestly more excited about life, and it’s something I don’t think I would be experiencing on the same level if I hadn’t made an agreement with myself to spend some intentional time in my life outside of partnership, sovereign, and single.

This week I’m releasing another freestyle. Spoken word, poetry, straight from my heart and my own personal experience. I’ve been giving myself permission these days; permission to accept myself more, to forgive myself, and love myself. To experience the life around me with a new perspective. And, this poem feels that way…

Let talk about negative thoughts and how you can shift them to positive ones. This week, I dive into an exercise that has helped me change my own perspective in hopes it might help you do the same.