How much inner work is too much? When do we actually get to claim healing, or is it a perpetual journey of deeper layers? As always, it’s another Deep Dive question that for this episode, I felt the perfect guest would be my good friend as well as a high level coach in the personal development space who brings with him an amazing story of inner work and personal development triumphs, Jason Goldberg. Two men who have a LOT of time in doing inner work and studying the world of personal development, discussing whether there is a point of diminishing returns, where that level of deep inquiry into our human experience can actually become too much. Enjoy the episode.
This week I want to talk about not only my experience with this very talked about, and very famous virus and pandemic; but I want to talk about what it brought up for me personally. I have committed myself and my platform to being open and sensitive around this topic. Through podcasts and poetry I have tried to address not just my own, but the collective concerns about this time in our human history in a way that reminds us to continue to choose love. So when I experienced it personally I was able to gain a new perspective and reality that I would like to share with you in the hopes that it might allow more awareness, and most importantly compassion.
I have struggled with the concept of loving myself. It’s taken me tons of work, more than I wish upon anyone, to discover my own worth and how I can help others to see theirs. This week, I want to share my secret to self love with you. It’s not just a switch, or some key that you can find, but more a perspective shift to the somewhat momentary experiences we have in life that can make the most monumental differences.
On this episode of The Deep Dive I was excited to feature Psychedelic advocate, author, and international speaker Laura Dawn, who has been leading transformational retreats for over 10 years and inspires people to wake up to greater possibilities in their lives through the study and exploration of psychedelic medicines and experiences. The question this week;Are psychedelics the only hope to save humanity? And while the question may come off with a touch of humor attached to it, we go deep into the state of the world today, the people in it, and how we can start to look at alternative ways to heal the hearts and minds of our planet and ultimately create more love and understanding.
Though I learned a LOT from my former partners, the partnerships themselves, and the transitions out of them, I want to share with you some of the things I’ve learned from my time being single. At this place in my life I find myself feeling more empowered, more aligned, and honestly more excited about life, and it’s something I don’t think I would be experiencing on the same level if I hadn’t made an agreement with myself to spend some intentional time in my life outside of partnership, sovereign, and single.
This week I’m releasing another freestyle. Spoken word, poetry, straight from my heart and my own personal experience. I’ve been giving myself permission these days; permission to accept myself more, to forgive myself, and love myself. To experience the life around me with a new perspective. And, this poem feels that way…
Let talk about negative thoughts and how you can shift them to positive ones. This week, I dive into an exercise that has helped me change my own perspective in hopes it might help you do the same.