This week I’m releasing another freestyle. Spoken word, poetry, straight from my heart and my own personal experience. I’ve been giving myself permission these days; permission to accept myself more, to forgive myself, and love myself. To experience the life around me with a new perspective. And, this poem feels that way…

Let talk about negative thoughts and how you can shift them to positive ones. This week, I dive into an exercise that has helped me change my own perspective in hopes it might help you do the same.