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Adam Roa It Starts With You Self Love Made Simple Online Video Course

Your capacity to love others is limited only by your capacity to love yourself.

This is something I heard years ago but have only recently begun to truly understand. It all starts inside. When I am able to love my perceived flaws, I can love your flaws too because I see myself in you. When you might stumble on your journey, I empathize because I see my own struggle mirrored back to me. My heart expands because I feel COMPASSION. And the world could use some more compassion right now.

This video shows real people sharing the parts of themselves they have judged and reminding us that we are all human.

We can all be insecure and harsh on ourselves. And yet, if we choose to, we can also become our greatest supporter. We can expand our capacity to love others through our ability to love ourselves deeper and deeper. This video is a reminder that you are amazing. I hope it's the motivation for you to begin to treat yourself like someone you love. Every moment, of everyday. It's the first single released from my new album, PERMISSION.

Sustainability is crucial right now as we live in a world of overconsumption. What choices can you make to create a healthier planet? In this episode ofThe Deep Dive with Adam Roa, Marina Qutab and I dive deep into how to live more eco-friendly. We’ll give you tools and examples of how you can reduce your waste. We also propose a challenge to help you improve your awareness about your plastic consumption, and provide resources for you to continue your sustainable living education.
Fear is running rampant throughout the globe right now as the Coronavirus pandemic gets worse. However, fear has a purpose in life and in this current climate. In this episode ofThe Deep Dive with Adam Roa, Preston Smiles and I dive deep into the opportunities coming out of the Coronavirus situation. Learn about the value that fear provides us in life and how to acknowledge it, but not perpetuate it. If you’re feeling uncertain and afraid lately, you’ll want to listen to this episode.
Kobe inspired so many lives and even in his death he inspires more. The world’s tragic loss of Kobe shows that life is not guaranteed and you don’t know when you’re going to take your last breath. There’s no reason to wait to live your dream life. Many people live their lives trying to gather more resources and wait to follow their dreams, but Kobe’s death is a lesson to learn from. He had all the resources needed: money, fame, connections, and yet he is no longer around to utilize them.
Over the years I’ve redefined what prayer means to me and I’ve shifted my ideas from an antiquated belief of how one should pray and what one should say. By expanding my previous exclusively-religious definition, I realized what prayer actually is and how it works.

After a week of pastries and refined sugars, I was regretting my food choices because I knew I was ignoring what my body wanted. But instead of shaming and judging myself, I decided to reflect on why I was eating more sugar and meat, even though my intuition was telling me no. I realized that I was using food to comfort myself. The pleasure of taste is comforting and I enjoy the chemical reaction in my body from the release of endorphins. While pleasurable sugar rushes feel good in the moment, in the long run, being aligned with my absolute truth is more important to me. So I stopped to ask myself, “If I’m leaning into sugar more, why do I need it to feel good right now?”. The answer I got back was because I was

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