My guest for this episode is Ting Ting Guan who is the founder of the Guan Jing Method, a movement based practice to still and focus the mind while moving the body and finding new modes of expression, physically and creatively. 

This week, I have invited Vuja Deus who at the time of this recording is about a month away from receiving his own child into the world. We are diving into a conversation about relationships, fatherhood, and the work that can be done in the process to ensure a healthy experience for all involved.  

This week I am honored to be speaking with Richard Rudd, who many know as the founder of Gene Keys, and has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic in search of better understanding a vast synthesis exploring the miraculous possibilities inherent in human DNA. Thus, Gene Keys was born; as  this latest, very special episode with Richard Rudd. 

This week my guest is Charles Clay; a high level coach, husband, and father of 2. With two new lives to be responsible for, he and his wife get to experience the sometimes challenging dynamic of keeping their sovereignty in what can be a very busy and demanding experience; and he has some amazing tips and tricks on how to do so. 

This week, as I prepare myself for a new year, I wanted to share with you one of the ways that I do that. Journaling has been a huge part of my life, and I would go as far as saying that I wouldn’t be where I am, or who I am, today without the dedication I’ve developed to this practice. I want to walk you through some of my own intentions for 2022, as well as offer some advice on how to set your own and really reflect on the last year in your life. This one is all about taking the wheel in 2022, and continuing to move closer to living the life that you want to live. Enjoy the episode, and I want to wish you a very happy New Year. 

This week I decided to talk about sex and sexuality with one of my favorite human beings on the planet, as well as a highly qualified person to discuss this topic with, my friend Dr. Cat Meyer. Dr. Cat is a Licensed marriage and family therapist specializing in sex and trauma, as well as alternative relationship styles. Her platform Sex Love Yoga helps to evolve the relationships we have towards sex and to our bodies, and over all enhance our experience around sexuality. Join us for a deep conversation about the importance of understanding your own sexuality, how it can impact yourself and your sexual partners, and what it is you are actually seeking through sex in the first place. 

This week I decided to invite Connor Beaton on to the show to discuss what it looks like when men (specifically) are out of balance with both their feminine and masculine sides. Connor is the founder of ManTalks which is an international organization focused on men’s health, wellness, success and fulfillment, and I thought he’d be perfect to help me dive into the question, “Are Conscious Men Too Soft?” 

I have struggled with the concept of loving myself. It’s taken me tons of work, more than I wish upon anyone, to discover my own worth and how I can help others to see theirs. This week, I want to share my secret to self love with you. It’s not just a switch, or some key that you can find, but more a perspective shift to the somewhat momentary experiences we have in life that can make the most monumental differences.

Though I learned a LOT from my former partners, the partnerships themselves, and the transitions out of them, I want to share with you some of the things I’ve learned from my time being single. At this place in my life I find myself feeling more empowered, more aligned, and honestly more excited about life, and it’s something I don’t think I would be experiencing on the same level if I hadn’t made an agreement with myself to spend some intentional time in my life outside of partnership, sovereign, and single.

This week on The Deep Dive, I want to give you an update from the last three years of my life. Though I know I’m not unique in this, I’ve personally been through a lot, and these experiences have been kindling on a fire of discovery in my life that has allowed me to grow into and find acceptance for the man that I am today.

Let talk about negative thoughts and how you can shift them to positive ones. This week, I dive into an exercise that has helped me change my own perspective in hopes it might help you do the same.