How Do You Actually Integrate?

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How important is integration? 

In a pretty fast paced world and a culture that often relies on being busy to be successful, we end up with an incredible amount of experiences in our lives. So much so that I would go as far as saying that we probably only really notice and acknowledge a small portion of them, and therefore sometimes fail to see how these experiences affect our realities and our lives in general. I believe that this is often due to a lack of understanding the importance of integrating these experiences, slowing down and really being able to reflect on a time in your life or an experience you’ve been through (or even just your day) and feel into what effect these unique experiences are really having on you and the reality around you. 

This week I want to share with you some of my thoughts about integration and why it has become such an important part of my life and my practice. The topic comes to me after an incredible trip and time in Egypt, where I experienced more than I could really explain and if I’m being honest; haven’t yet had the time or the opportunity to truly integrate. That time will come, but for now I would like to open up the conversation and share some of my experience, in this week’s episode of The Deep Dive. 

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