This week I want to share with you some of my own thoughts about the times we are in, and our ability to be an influence in our own experience of it. To become aware of new perspectives is to give yourself choice in old ones, so I invite you to listen with an open mind and share your thoughts with me by heading to the new Deep Dive Instagram page. Enjoy the episode. 

I have struggled with the concept of loving myself. It’s taken me tons of work, more than I wish upon anyone, to discover my own worth and how I can help others to see theirs. This week, I want to share my secret to self love with you. It’s not just a switch, or some key that you can find, but more a perspective shift to the somewhat momentary experiences we have in life that can make the most monumental differences.

Do you resist your emotions? If you are someone who feels a lot of resistance or gets stuck in your emotional experience, then this Monday Musing episode is for you. In this episode ofThe Deep Dive with Adam Roa, I dive into the phases of processing and moving through difficult emotions and how you can use them to move through your emotional experience with ease and grace. I share with you what you need to be aware of so you don’t get stuck in your feelings.

Today’s conscious community is full of people from different backgrounds and differing beliefs. But that doesn’t mean one belief is better than another. In fact, if people who consider themselves to be a part of the conscious community are judgmental of others, it is actually detrimental to the whole spiritual movement. In this episode ofThe Deep Dive with Adam Roa, I dive into how people in the spiritual community are passing judgment and thinking that there is a hierarchy of beliefs.

Old belief patterns are one of the hardest things to break out of. When I find myself stuck against a metaphorical wall, unable to break out of these old belief patterns, I turn to plant medicine. I know that in order to shift my external reality, my internal reality needs to shift. In this episode ofThe Deep Dive with Adam Roa, I dive into my recent spiritual experience, as well as, how frequency works and why it’s important to do inner work to become a match to what you want in life.

Integrity is a fundamental part of any of my relationships. I expect the people I surround myself with to show up in love, support, and integrity. And a recent experience of mine caused me to think about why I would let a friend of mine date my sister. What kinds of people do you have in your life? Would you let them date your sister? In this episode ofThe Deep Dive with Adam Roa, I dive into integrity and how the people you surround yourself with determine how you’ll feel about yourself.

Do you have an active imagination? What if I told you that this is actually limiting you? In this episode ofThe Deep Dive with Adam Roa, I dive into how your imagination can be limiting you from actualizing your true path. If you’re feeling like you want to achieve more in life but don’t know how, you’ll want to listen to this episode. I share with you how you can approach your goals with a mindset of staying unattached, but also believing in yourself and making your dreams come true.

The Coronavirus has caused most of us to drastically change our daily routines. This gives us an opportunity to address our habits and the way we would normally spend our time. While we may not have any control about what is happening with the Coronavirus, we do have the ability to choose how we respond. In this episode ofThe Deep Dive with Adam Roa, I’ll teach you how to use this time to your benefit and how you can empower yourself to come out of this more equipped and ready to follow your dreams.

The Coronavirus (COVID-19) is a very real and quickly spreading virus that has already led to many deaths around the world. Mainstream media has been using fear as a tactic to shock people and help promote their content around this topic. But there are other ways to deal with the Coronavirus other than by perpetuating fear. In this episode, I dive into three tangible ways you can help contain this virus, as well as bring attention to how the media may be manipulating your perspective during this time.

As we grow up it becomes easier to forget to listen to the inner child inside. If you were to check in with your inner child right now, what would he/she say? We get to decide what kind of relationship we have with ourselves by paying attention and listening. Do you have a relationship based on trust? Or do you push yourself too far where you don’t feel safe? In this episode ofThe Deep Dive with Adam Roa,I dive into how you can create more self-love and build a healthy relationship with yourself.

Self-awareness allows us to question our old beliefs and the stories we tell ourselves. We often have ideas of who we “should” be and this causes us to live inauthentically. With self-awareness, you can challenge these “should” statements and find freedom in who you actually are. In this episode ofThe Deep Dive with Adam Roa, I dive into an experience of when I felt insecure and awkward and how I managed to move through these feelings to discover the truth of who I really was and what I really believe.

Have you ever thought about dating yourself? There are so many apps out there that connect us to other people, and yet, we often overlook the most important relationship in our lives: our relationship with ourselves. By dating yourself, you have the opportunity to make yourself a priority and really get to know who you are. In this episode, I dive into the importance of dating yourself and how developing a good relationship with yourself will help you to get what you want out of life.

That dream you have is already out there, what will it take to become a match to it? Your internal frequency will be the alchemy of everything you do. So what do you put into that system to build it? When we listen to our vibration we can recognize what we need to fuel our bodies to fuel our dreams. There is always an intention behind your diet. What would happen if your diet aligned with the manifestation you get to be a match to?

We’ve all heard about manifestation and how simple it can be to live a life of our dreams. And yet, most people aren’t living a life they love. What is standing in the way of manifesting your desires? In this episode, I discuss my own journey of manifestation and the resistance I’ve faced. If you struggle when learning something new, you’ll want to listen to this episode and figure out how you can get closer to what you want. Find out how to push past the discomfort and finally manifest your dream life.

I am in a state of shock to find out about the death of Kobe Bryant. While he was polarizing and not loved by everyone, he was inspiring to me. In this episode, I dive deep into the lessons I learned from Kobe and how you can powerfully apply them to your own life.

People constantly ask me about self-love. What does that actually look like? How can they actually implement it in their lives? In this episode, I dive into my own personal self-love practice, providing you with tangible tools and ways to create your own routine. If you have ever felt like you want to love yourself more but don’t know how or what to do, this episode is for you. I guide you on creating your own self-love practice, which will help to transform the world around you.

My last breakup was one of the most difficult experiences of my life. I struggled to let it go and couldn’t seem to move on. In this episode, I dive deep into my powerful shift in perspective that led to me finally being able to let it go.

My goal in life is to find and embody sustainable happiness. To live a life full of joy. In this episode, I dive deep into how I have finally understood that self-love is the secret to it all.

If you’ve ever caught yourself doing something that you didn’t want, then this episode is for you. I give you the tools on how you can shift your reality by noticing your habits and behaviors.

Prayer, to me, is setting a powerful intention for what you want to experience in life. It is the understanding that we are somehow connected to God or a higher power. By acknowledging this, we can use our prayers to recognize our own power and create a life of our own design. If you have a negative reaction to hearing the word “prayer,” I understand. In this episode, I explain my own personal history growing up in church as well as how I’ve shifted my ideas around it.

The holiday season often means seeing your family. And for many, that can be quite challenging. In this episode, I dive into the reasons why this is the case and how you can make a conscious shift in these old dynamics, which will actually support your overall growth into who you desire to be.

I’ve been living out of alignment this last week as I’ve started to eat a lot of things that I know aren’t serving me. In this episode, I dive into the reasons why I’ve been making poor decisions and how I can shift without unnecessary judgement.

I had my first date since becoming single… kind of. What ended up happening is a crazy disagreement over money and the implication that I’m not a desirable masculine energy. In this episode, I dive deep into the story of what happened and the valuable lessons learned.

Creativity is the purest expression of your soul. It’s like your souls signature. No wonder it’s so scary to share with the world. In this episode, I dive deep into my journey of creating my new PERMISSION album (including the plant medicine ceremonies it required) and the reason why your creativity is so needed in today's world.