Life is a journey of seasons. Change, challenges, transitions, good times and bad, are all a part of our story as we navigate the human experience, and from all of these come great lessons for us to carry with us as well as many things that we get to let go of. I am currently experiencing my own time of introspection and transition, and I got a lot out of my conversation this week with Ben Brown. Ben is a former professional kayaker, YouTuber, and now a well known coach and influencer, who was the perfect person for the conversation about phases of life and what we can learn about ourselves as we journey through them.
Check out this week’s episode with an incredible human, content creator, and host of the Know Thyself Podcast, Andre Duqum. We dive into his process of finding his center, staying aligned with his goals, and some of the challenges he’s moved through to do so.