Deep Dive Musings | The Power Of Noticing Your Behavior

Do you pay attention to what your actions are telling you?

Did you know your unwanted behaviors can point to underlying emotions?

I recently had an experience that caused me to behave in a way that is not aligned with who I want to be. By noticing this and by questioning myself, I was able to uncover the loneliness that I was feeling.


In this episode ofThe Deep Dive with Adam Roa, I relay my own personal experience and a situation that I was able to use as a coaching moment for myself. I share about how my absentminded social media scrolling was really covering up my own discomfort.

Here’s what you’ll learn:

  • The key question to ask yourself in personal development
  • Why gaining awareness will give you more choices
  • How to coach yourself through unwanted behaviors
  • How to discover your internal reality through the external


It is through our awareness that we are able to make new choices. If we act out of unconscious habits, we never truly discover why we are making decisions that are out of alignment with what we want, such as partying too much, binge watching TV, absentmindedly scrolling through social media, etc.

If you’ve ever caught yourself doing something that you didn’t want, then this episode is for you. I give you the tools on how you can shift your reality by noticing your habits and behaviors.

Thank you so much for listening. I appreciate you for being a part of the Deep Dive tribe. Please subscribe on iTunes and leave a review to help support me and help me get this message out to more people.

Feel free to tag me on social media and let me know about the behaviors you caught yourself doing and why. I’d love to connect with you and hear about how you’re choosing to expand your awareness.

Always, in all ways, you are seen, you are heard, and you are loved.