Dr. Beau Lotto is a neuroscientist and world-renowned expert in perception. He has worked with major brands like Cirque Du Soleil and is a 3x main-stage TED speaker. In this episode, we dive deep into the power of awe and creativity to scientifically shift the consciousness of this planet.
Do you resist your emotions? If you are someone who feels a lot of resistance or gets stuck in your emotional experience, then this Monday Musing episode is for you. In this episode ofThe Deep Dive with Adam Roa, I dive into the phases of processing and moving through difficult emotions and how you can use them to move through your emotional experience with ease and grace. I share with you what you need to be aware of so you don’t get stuck in your feelings.