Dr. Cat Meyer (www.catmeyer.com) is a licensed therapist, yoga instructor, and host of the eat, play, sex podcast. In this episode, we dive deep into the journey of learning how to trust the body again after it’s been through trauma and hardship.
Do you resist your emotions? If you are someone who feels a lot of resistance or gets stuck in your emotional experience, then this Monday Musing episode is for you. In this episode ofThe Deep Dive with Adam Roa, I dive into the phases of processing and moving through difficult emotions and how you can use them to move through your emotional experience with ease and grace. I share with you what you need to be aware of so you don’t get stuck in your feelings.
Success is achieved through building strong habits and doing what you love. You can develop habits that will propel you in the direction you want to go. In this episode ofThe Deep Dive Live with Adam Roa, Joel Brown and I dive deep into creative expression and successful habits. If you have been envisioning what you want for your life but keep getting stuck, then this episode is for you. Learn about the practices of highly successful people and tools you can use to become one of them.
Today’s conscious community is full of people from different backgrounds and differing beliefs. But that doesn’t mean one belief is better than another. In fact, if people who consider themselves to be a part of the conscious community are judgmental of others, it is actually detrimental to the whole spiritual movement. In this episode ofThe Deep Dive with Adam Roa, I dive into how people in the spiritual community are passing judgment and thinking that there is a hierarchy of beliefs.