Deep Dive Musings - Handling Difficult Emotions

Do you get stuck in your emotions?

Do you know what is preventing you from moving forward?

I have realized something over my years of personal development. When it comes to dealing with difficult emotions, there’s something that blocks me from moving forward. 

In this Monday Musing episode ofThe Deep Dive with Adam Roa, “Handling Difficult Emotions,” I dive into the phases of processing and moving through tough emotions. I share with you what you need to be aware of so you don’t get stuck in your feelings.

Here’s what you’ll learn:

  • The key to moving through difficult emotions
  • Why resistance will keep you stuck and prevent you from moving forward in life
  • How to become more effective in how you process your emotions

It’s easy to get stuck in a spiral which inhibits you from being able to release emotions. There are phases on the journey towards processing and moving through your feelings. Knowing about these phases will help you to work through them with more ease and grace.

Do you find it difficult to move on after a feeling is triggered?

If you are someone who feels a lot of resistance with your emotional experience, then this episode is for you. I explain the steps to take to work through your resistance. In this episode, I talk about how you can move your energy and be with your uncomfortable emotions without resisting them.

Thank you for listening to this Monday Musing episode ofThe Deep Dive with Adam Roa. I hope you gained value and ask that you please subscribe, leave a review, and share this out with friends and family.

Feel free to reach out to me on social media and let me know what you thought about this podcast episode! Thank you for being in this personal development work.


Always, in all ways, you are seen, you are heard, and you are loved.